Diet Lose Belly Fat Fast
Is there such thing as diet that can lose belly fat fast? According to Joy Bauer, TODAY nutritionist and diet editor, there is a misconception that some foods can help you to lose belly fat. Foods cannot melt your stomach fat. Not even other areas on your body. It comes down to genetics where the fat is stored in your body.
Don’t be disheartened. If you eat the right amount of calories for weight loss, you can lose weight. This means you eat less than what your body usually burn. If you want to lose belly fat fast, then plan to have a regular exercise and monitor your eating habit. Not only your tummy will be flat but also be filled with muscles. Overall you look slimmer and leaner.
Source: http://www.msnbc.msn.com/id/19234440/
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Lose Belly Fat By Controlling The Neuropeptide Y
You may not realize that the fat in your stomach can make your fatter. This was found by the Canadian research team.
They say that the belly fat tissue releases a hormone which is known as Neuropeptide Y (NPY). It stimulates the the development of cells that can be transformed into fat.
You may already know that your hunger is caused by the high amount of hormone in the brain.
In a lab test on rats, they want to find out the relationship between abdominal fat and NPY.
We have always assumed that when we have too much of NPY, we tend to eat more food. However, the result showed that the NPY in the stomach tissues multiplied the population of fat cells by triggering the replication of existing cells which later converted into fat cells.
Now they are studying if there is any possibility of the release of the NPY in the abdomen to the blood stream. Probably in future, scientists can find a way to switch off this hormone to overcome obesity and lose belly fat.
Source: http://news.bbc.co.uk/2/hi/health/7352051.stm
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Can You Really Lose Belly Fat With Crunches?
Crunches help you build muscles under the fat. They don’t actually help you to burn fat.
Your diet plays an important role in losing belly fat. Obviously you want to burn fat but the first you need to reduce is your calorie intake. Unused calorie will be converted to fat and stored in your body especially stomach. Overweight or obesity is the result of fat storage. Cut down your calorie by eating the right food.
Exercising can contribute to belly fat loss. First of all, determine your heart rate. It has to do with the amount of fat you can get rid of. Having high heart rate can put you in the cardio zone. This means that you are burning muscle instead of fat. Do you realize that bikers and runners don’t have belly fat? So the trick is to exercise without reaching above the cardio rate.
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The Harmful Effect Of Belly Fat
Belly fat not only tightens make your waistband but it also can put your health into disorder. Gaining extra weight on the abdomen is obviously not good for your health.
Here are some of the health risk if you have too much belly fat.
- Heart disease
- Breast cancer
- Diabetes
- Metabolic syndrome
- Gallbladder problems
- High blood pressure
- Colorectal cancer
In reality, stomach fat cells are active. They look passive because you assume they are waiting for you to do something to be burned. Because of their activity, you can’t ignore the danger of belly fat.
For example, they can produce hormones that trigger insulin resistance which has a negative impact on your metabolism. They also release estrogen after your menopause which may lead to breast cancer. For now, the scientists are still figuring out how much of these hormones can disrupt your health. Rest assured that through studies, you now know excessive visceral fat can interfere with your hormonal balance.
Source: Mayo Clinic
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Lose Belly Fat With Right Diet
We are consuming more and more processed foods and fatty snacks. No wonder all of us are suffering from obesity. Most of the fat accumulate in the abdominal area which makes you in the high risk category of developing heart disease or stroke.
Having big bellies usually lead to insulin resistance which can disrupt metabolism. Insulin helps your body to burn fat for energy production. In addition, high level of cholesterol can lead to type 2 diabetes, high blood pressure, and heart disease.
Here are some tips to help you to lose belly fat.
- Change your current diet to calorie reduced one. Make sure you cut down the fat.
- Replace red meat with fish.
- Eat plenty of dark green vegetables.
- Choose non-dairy products with low fat to minimize body fat.
- Use olive oil.
- Forgo soda drinks to prevent water retention and bloating.
- Trim down your consumption of carbohydrate such as pasta and potatoes by half.
- Eat moderately during dinner.
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How To Lose Belly Fat Without Sit Ups
What can you do to get rid of belly fat? Here 3 simple tips to flatten your tummy. None of them involves sit ups.
- It does matter what you eat. Wake Forest University researchers said that trans fat which is associated with the increasing risk of heart problems, may increase belly fat.
- Studies indicate that if you sleep less than 4 hours, then you are likely to gain weight by 70% compared to those who sleep between 7 and 9 hours. Lack of sleep reduces leptin which helps to curb appetite by sending the “your stomach is full” signal to your brain. Not enough sleep can limits the output of insulin which helps to control the level of blood sugar. Therefore, sleep deprivation can affect your ability to burn excess fat.
- Stress is said to cause the build up of fat at your waistline. When under stress, your body produce a group of hormones such as adrenaline, cortisol, and insulin. When the level of cortisol is high, you tend to eat a lot and usually the fat will be stored in the abdominal area.
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Belly Fat May Affect Liver Function
A study was conducted recently on whether belly fat has anything to do with type 2 diabetes risk. According to the study at University of Southern California (USC) the release of lipids from abdominal fat elevates overnight. The lipids is drained directly to the liver.
People with belly fat tend to experience the higher risk of developing diabetes and other chronic illnesses. However, no one can explain this association.
The increased level of lipids can trigger insulin resistance which is a strong risk factor for type 2 diabetes. The liver is responsible for glucose and insulin metabolism. As the lipid drains to the liver, it builds up triglyceride which affect the metabolism of glucose and insulin. That is how belly fat is connected to type 2 diabetes.
Source: University of Southern California (2008, June 10). Belly Fat May Affect Liver Function.
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How To Lose Belly Fat With Stomach Exercise
This is instructional video on how to lose belly fat at home. Using a towel, you can perform this simple stomach workout in your living room. Just follow step by step in the video below.
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Belly Fat Diet
When you plan a belly fat diet, there are some foods you should avoid.
Oily Foods
- They are rich in trans fats. They not only make you fat but they can lead to many health problems. Cooking home is fine but make sure you don’t use too much fatty foods.
- If you use oil for cooking, then change to natural olive oil. Instead of margarine, use low-fat cream cheese as spread for your bread.
Sugar Foods
- They give you no benefit. Find substitutes with low calorie like artificial sweeteners.
- For chocolate, pick dark chocolates because they have less sugar than dairy milk bars.
- Some of you like soft drinks like coke. You can replace with diet coke.
Processed Flour
- They just add more fat to your body. They have large amount of calories and zero fibers. Always choose whole grain foods instead of processed flour.
Belly fat diet requires some knowledge on the foods you eat. Losing fat is easy once you know what you should eat.
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6 Facts About Belly Fat
According to Dr Michael Roizen, the more you know about belly fat, the easier for you to make it disappear.
He illustrated 6 important facts that you know about belly fat.
- Not all fat are the same. Excess calories that are not burned are stored in your body. There two kinds of fats which include subcutaneous fat and visceral fat. The former is stored under the skin while the latter is kept in the abdomen.
- The most dangerous fat is the one you can’t see.
- Stress can lead to fat. It increases the levels of cortisol. This triggers other chemicals in the body which leave you with hunger.
- One fat can affect another fat.
- Removing belly fat is easy.
- Whole grains helps to reduce belly fat.
Source: http://www.redorbit.com/news/health/1415750/6_things_you_probably_dont_know_about_belly_fat/
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